Part of the secret is not to overbook yourself in the first place. I’m a long-time practitioner of this technique — I say a straightforward no to lots of things, and if I say yes to something, I almost never cancel. And lately I’ve been saying yes more often, because as Khazan writes, getting out and doing stuff, even if it’s potentially uncomfortable and maybe not even your cup of tea, is part of caring for yourself. Human souls are not meant to be left on shelves; they need to run and play with others in the real world.

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