Other desk-bound workers have gone the build-it-yourself route. After hearing about Levine’s studies, Shimon Rura, a freelance software developer in Somerville, Mass., constructed a treadmill desk in his home office last year. He walks barefoot, checking his e-mail and chatting on the phone throughout the day. His preferred pace and duration: 2.4 kmh for 6-8 hours each day. His motivation: simple. “I felt I really wasn’t getting enough exercise”.

shimon’s treadmill desk gets a write up

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