I wanted to compare my body mass, strength, lipid and hormone profile to the 28 year old experienced weight trainers studied in the NJM article I discussed earlier this week. I want to show that the conventional wisdom that aging causes a decline in muscle mass, increased obesity, a fall in testosterone, and an unfavorable alteration of blood lipids is not true. Aging research is flawed; it is not the aging process but the poor eating and lack of exercise that is responsible for the general decline we often see with aging.

this is the most convincing yet for evolutionary fitness / diet: at 70, he kicks the ass of 28 year olds.

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